This group is dedicated to moms-to-be and moms who understand the benefits of exercise during pregnancy and postpartum, who would like to meet other like-minded mommies! We will have amazing and relaxing Prenatal Yoga and Fitness Classes, Postpartum Stroller Fitness Classes and Mommy & Me postpartum exercise classes. Prenatal Fitness classes combine walking, yoga, and some resistance bands.  We will also have weekly prenatal yoga classes.   Stroller fitness/mommy and me classes combine walking w …

I started this group to meet the needs of mothers who wish to practice yoga during their pregnancy and post-partum. There is nothing like creating a bond with your newborn so we will hold Baby & Me Yoga classes for moms and their babies up to 9 mos. What to expect in Prenatal Yoga class: Indulge yourself and your unborn child. Yoga during pregnancy can enhance the well being of your mind, body and emotions. It can connect you more deeply with your baby. And it prepares you for labor and delive …