Hi, I want to do yoga in the park with other parents of newborns. I will bring my baby in his stroller, and will do yoga in the grass in washington square park. It would be GREAT to have a bunch of us there. People w/out newborns also welcome.. but please be accomodating of the babies, the tiredness of the parents, etc.

VINYASA YOGA focuses on the coordination of breath & movement. Postures and breathing techniques are used to induce relaxation and improve physical strength. Yoga can improve flexibility and endurance, build up core strength and lubricate joints, massage internal organs as well as detoxify and help clear the mind and keep ourselves positive and focused. Nicole DiBenedetto focuses on an array of different types of classes and levels in the yoga practice, specializing in Prenatal and Postnatal Y …

… Come enjoy, and reap the multitude of benefits of starting a yoga practice, strengthening the core and posture with mat/ring Pilates, sweating and working the heart while you learn some hot dance moves in Zumba, Belly and Bollywood Dance,  immerse yourself to the secrets of meditation, and blissfully restore your mind, body and soul.  Practicing yoga with a trained certified instructor allows the pactitioner to gain better perspective between their mind-body connection, releasing stress, and bec …